Private & Group Sessions.

A private yoga class is a profound investment in your life and overall well-being. Working one-on-one allows you to refine alignment and yoga postures to better serve your practice. Sessions can be tailored to fit your needs and everyday lifestyle. Choose what you want, when you want!

A private Reiki session is an amazing addition to your self care. Reiki is a Japanese energy healing technique that helps bring harmony and balance to the body. Reiki has been known to reduce anxiety, improve sleep, improve mental clarity and help nurture the connection to our intuition. 

In a Reiki energy healing session, Carrie will balance the chakras to allow the body's natural energy to flow. This can aid in the body's ability to heal itself as well as reduce stress and promote relaxation.

Expect to sweat! Unlike traditional saunas, infrared saunas heats your body from the core. There are many benefits of using the infrared sauna: helping with detoxification, better immunity, heart health, anti-aging, inflammation, weight-loss, boost mood, muscle recovery, relaxation, improved sleep, and circulation.

Each person is unique and will feel the benefits of a infrared sauna routine differently. Energetic benefits maybe felt within 10-15 minutes while physical benefits start to appear after 4 weeks of continuous usage, 3 times a week for 40 minutes.