Our Teachers.

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Amanda Lynne fell in love with yoga around 2008. After becoming a mom of two beautiful daughters and years later, the stars aligned and she completed her 200hr RYT through Yogalution Movement in 2019. “Serious life changer,” she says. Learning how to allow yourself space in time to drop into the body and understand the breath is a blessing as well as a continuous practice. Her classes are fun and she hopes to hold space for you to experience and explore feeling comfortable in your own body. Come flow with Amanda! 

Andrew is a dedicated and passionate yoga teacher who’s been practicing for over 20 years. He discovered his love for yoga as a teenager and has since made it his mission to share its transformative benefits with others. He earned his 200hr and 300hr yoga teacher certification through Sundara Yoga and Wellness and completed a 50hr Yin Yoga certification with Bernie Clark. Andrew has studied various hatha yoga styles, including Iyengar, vinyasa, and yin. He continues to expand his knowledge through regular workshops, retreats, and advanced training programs to deepen his understanding of the practice and refine his teaching skills. 

In addition to his expertise in traditional hatha yoga practices, Andrew also specializes in Sanskrit, pranayama, and yoga philosophy. His teaching style is compassionate and intuitive, and he adapts his classes to meet the individual needs and abilities of his students. Whether you are a beginner or an experienced practitioner, Andrew will guide you through a practice that promotes mindfulness, and inner peace. Andrew strives to create a safe, healthy atmosphere to explore the body and calm the mind.

Theresa has been a practitioner of yoga for over 28 years to support her body, breath, and inclusion in the community.  She has now completed her 200 hour teacher certification through Breathe For Change. Her training includes teaching both adults and children alike, with a focus on social emotional learning, trauma informed practices, and inclusion of all body types.  Theresa is passionate about bringing the peace and mindfulness of yoga to all people.  Her yoga sequences include breath to movement awareness to bring each body into the present moment.  After all, the present moment is the only place to be!

Angel has been practicing yoga since her belly dancing years as a teen. Her dancing practice led her to find new movements through yoga. Over the years she found herself coming back to her mat again and again. In 2020 she was called in a dream to become a yoga teacher. She immediately enrolled in a 200hr teacher training in beautiful Costa Rica. Angel has continued to expand her knowledge and receive certifications in trauma-informed practices, yin yoga, and Ahimsa philosophy. Angel brings a fun and funky vibe to her classes, incorporating meditative elements, and tribal sounds. She believes her calling as a yoga teacher is to help her students awaken the connection to the ultimate bliss that is already present inside them.

Lauren is a dedicated and passionate Yoga Teacher based out of Long Beach, CA. With over 10 years of experience and a deep understanding of the practice, Lauren’s approach goes deeper, teaching the core philosophies of yoga to foster authentic connections with oneself and others while respecting its rich lineage.

Her teaching revolves around embodied movement practices, encompassing yoga asana and mindful movement, all guided by a somatic (self-sensing) approach. Through these experiences, she empowers her students to live mindfully and skillfully. She moves beyond the commercialization of the practice to honor its lineage as a means to connect authentically to yourself and between yourself and others.

Tyler is a yoga instructor and registered dietitian nutritionist, with over nine years of experience guiding yogis of all levels in multiple cities across the U.S.! She embraces several modalities and enjoys leading class styles from fun, flowy vinyasa and strong power/sculpt, to slow and cozy yin. She believes in tailoring each class to the energy and the unique bodies in the room to ensure all feel welcome and accommodated.

She is a proud LA native, and when she’s not teaching yoga, you can find Tyler hiking, surfing, cooking/baking and playing outside with her little pup, Pepper.