Classes.

This is a slower paced class, geared towards those new to yoga or for the yogi who wants to brush up on the basics. Time is spent breaking down the fundamental poses in a vinyasa practice and proper alignment in our postures. 

Vinyasa 1-2 is perfect for the beginners and yogis transitioning into an intermediate level of practice. All are welcome to join. Learn and become familiar with your foundational poses while exploring various breath to movement transitions. Meet us on your mat for a challenging, yet accessible, yoga class. See you there!

Vinyasa 2 classes are for intermediate level yogis who are comfortable in a level 1-2 class and are ready for a more vigorous flow. You can expect to move through poses more fluidly and have the opportunity to explore intermediate balances, inversions, and backbends.

Vinyasa 2-3 is our most advanced class offered at VIVE. All levels of yogis are welcome to join. This class is designed to push yogis their limits. Expect a strong flow with opportunities to explore the depths of your practice by playing with advanced transitions, backbends, arm balances, and inversions.

This vinyasa flow class is for everybody! Each teacher sets a unique tone and pace for their class that is accessible, safe, and engaging for all yogis. Flow through your practice connecting breath to movement. Leave feeling rejuvenated, strong, and empowered. See you on the mat!

In this class students hold poses for longer periods of time to get deeper into the connective tissues of the body. Gain flexibility and increase circulation in the joints while focusing on the breath and finding peace of mind. Relax & unwind from your day!