Classes.

Set the tone for your day with our Calm Morning Flow class! Fill your cup with self-love and take it easy as you flow to your own beat. This class is the perfect way to begin your day relaxed and stress-free.

This vinyasa flow class is for everybody! Each teacher sets a unique tone and pace for their class that is accessible, safe, and engaging for all yogis. Flow through your practice connecting breath to movement. Leave feeling rejuvenated, strong, and empowered. See you on the mat!

This is an energetic style of yoga connecting breath to movement. In this class students build strength, stamina and gain flexibility. Be prepared to move, sweat, tone, and burn calories while making a mind to body connection. 

This class is set to a meditative pace, cultivating peace and calm in the mind, body, & spirit. Our Slow Flow class is for all levels of yogis. Feel free to make the practice your own, without feeling rushed into the next move, breath, or pose. See you on the mat!

HIIT Yoga is a fusion of High Intensity Interval Training and Yoga. Its designed to improve your cardio fitness and endurance while using yoga poses that are familiar as foundations of the exercises. If you are beginning yoga, this is a great way to build strength, endurance, balance and breath. If you are an established yogi, it’s a great way to incorporate some cardio and strength into your practice for improvement in postures and breath. Let’s sweat!

In this class students hold poses for longer periods of time to get deeper into the connective tissues of the body. Gain flexibility and increase circulation in the joints while focusing on the breath and finding peace of mind. Relax & unwind from your day!